All I want for you, is that you find a way to love your body. That you may honour what it gifts your life, and treat it like a precious and tender flower. To acknowledge how much it does for you, while you sleep work and play. To nourish it with delicious food, sunshine, pleasurable movement and stretching, hugs, beautiful adornments and tender touch.
There are a few simple sections through out the diary that have been designed to support you in staying focused, inspired and curious about you!
There is a ‘Conscious Eating Recipe’ to guide and support you in getting present with your food and your body.
There are seasonal celebrations inviting you to reflect (and celebrate!) the seasons.
Self love and compassion are honoured through out the diary.
Day to a page format for full organisational splendour. You’ll also find a focus point section to support new ways of being.
At the bottom of each page you’ll find space to jot down moments of gratitude!
Body love inspiration and guidance.
At the end of each week is the Reflect-a-noon page, an invitation to take a little moment with yourself.
Luscious and vibrant hand painted art on every page.
Developed by a psychologist – sound guidance you can trust.
Produced and printed locally in Perth, the finished product will be an A5, spiral bound, hard-cover diary.
I’m Natalia Fidyka, delighted creator of BodyLove The Diary.
Think of me as a mixed bag of lollies. Licorice All-sorts, to be exact or a 3 shot long machiato with honey. Banjo the rescue dog is my camping companion, workshop co-facilitator and furry, black sidekick.
The colours of my soul: turquoise, magenta and tangerine.
I am a Psychologist, and a Gestalt Psychotherapist. To me, every day in my office is a blessing and a privilege. Imagine having the honour to bear witness to a persons greatest suffering, and their most joyful accomplishments.
Art has been with me since I was born. I have had the joy of facilitating many colourful and uplifting workshops; participated in gorgeous exhibitions, inspired others to pick up a brush, and found a tribe of artists that inspire and support me!
Painting is my temple, where I learn about myself and the world. Colors makes my heart sing.
Emotional eating and self-acceptance challenges have also been a large part of my personal journey.
Learning to speak up, and feel my feelings has been one of my life’s major lessons.
Self love and Intuitive Eating now form the centre of much of my therapeutic work, and I just adore supporting women on this journey.
With all that, it is easy to see how this Diary came to be!
One thing I know for sure? That BEAUTY is nourishing, inspiring and motivating; and I wanted to create a healing tool that was BEAUTIFUL and functional. Clients have often said, ‘I wish I had you sitting on my shoulder sometimes!’, well this is an alternative!
A Diary that will remind you everyday, to practice self care, to cultivate your emotional awareness, be intentional in your living and to choose self love and body love.
So, thank you from the bottom of my rainbow coloured heart for being here! I hope that with each paged turned, you find yourself smiling and feeling warm and fuzzy.
When you purchase BodyLove the Diary, you also receive free membership and exclusive access to;
Gorgeous guided meditations
Easy to print pages from the diary (because they are so stunning!)
Free downloads of the art featured in the diary
e-books and articles
And much more!
The members area will open with a sparkly bang later in the year, as we begin dispatch! Login information and instruction will be emailed out at the time of launch - keep your eyes peeled on your inbox and make sure email@example.com is in your contact list.